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CrossFit Pittsburgh posted on Facebook

To kick off the New Year here is my first in the new series “Time to get your head out of your ass.” I call it #1: “Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life itself reward this kind of fitness and, on average, punish the specialist.” -Greg Glassman Sound familiar? It should if you’ve been with us for any amount of time. Look at fitness as a linear continuum. On the far left we have the ultimate Endurance Athlete, let’s say a Triathlete for example. On the far right we have the World’s Strongest man. In 10 years as an Affiliate I’ve worked with many Triathletes. I’m proud to say that one of my good friends has competed in numerous Ironman Triathlons. Not the ones you buy your way into or the the ones at the Regional level but The Show itself. He swears that adding CrossFit training to his programming is what put him over the top. So I ask you, what do I gain by living on either extreme? I can lift heavy shit but I can’t run 400m all out without feeling like I’m having a stroke. I can run all night and swim all day but I’m lost if I have to move laterally, quickly and climb over a wall wearing a 40 lb ruck. The ruck can be a backpack full of books or a bag of groceries, or a toddler. The wall can be a flight of steps. The fact is that life has and always will reward the generalist and punish the specialist. So for all of you who don’t get it, good luck when you “focus on your endurance” or “train to get strong.” Weeks, months even years from now you will be far behind where you would have been if you had stayed the course. The upside? Make room for the next wave of CrossFitters!

CrossFit Pittsburgh posted on Facebook

A musing about training, healthy eating and an overall healthy lifestyle: IT ONLY WORKS IF YOU DO IT! You can have a pantry full of good choices, a shelf full of all the right books and a membership at the best Box but guess what Slip Knot? YOU HAVE TO FOLLOW THROUGH. WHISHEY TANGO FOXTROT?

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com
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General Information

NameCrossFit Pittsburgh
Websitecrossfitpittsburgh.com
Phone(412)735-9141
Address1351 Washington Blvvd
Pittsburgh, PA 15206

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Corey's Gym posted an article
CrossFit Redding posted on Facebook

Congratulations to every who finished or ran the 2017 Redding Marathon!

CrossFit Redding shared a link on Facebook

Be sure to sign up! We start tomorrow

Another Level CrossFit shared an image on Facebook

Justin Medeiros at the top of the leaderboard and one more to go!! @justin_medeiros34 @corymeetsworld @go_awol_fitness @shanna_medeiros @anthmedeiros @thewodapalooza #crossfit #justinmedeiros #lodi #nolimits #awolfitness #family #glorytogodmosthigh

CrossFit CSA posted on Facebook

Party WOD 1/15/17 Partner "Seven" 7RFT: 7 HSPU 7 thrusters (135/95) 7 K2E 7 Deadlift (245/175) 7 Burpee 7 Kb Swing (75/53) 7 Pull Up Every other round is done differently Rounds 1-3-4-7 will be done in an I do a full round/ you do a full round fashion Round 2-4-6 will be done alternating each movement for the round with static holds on the BW movemnts K2E/ knee up hang Burpee/ plank hold pull up/chin over bar hold

CrossFit CSA posted on Facebook

Endurance WOD Team Tri: Waterfall Style - Teams of 3 Row 1000m Run 1 mile Bike 1 mile

CrossFit Valley View shared a link on Facebook

CrossFit Verve posted on Facebook

New WOD: As many rounds as possible in 15 minutes of: 30 Double unders 20 Dumbbell hang power cleans 10 Burpees Post rounds and reps to comments and BTWB The couple that WODs together. . . and stretches together. . . and dresses alike. . . are a couple. ... Click for more: http://www.crossfitverve.com/?p=21814

South Tahoe CrossFit shared a link on Facebook

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CrossFit 580 shared a link on Facebook

Another Level CrossFit shared an image on Facebook

Always thinking of you and focusing our business plan and life plan on your mindset. #nolimits @nolimits_sn #bleedgreen #thinkingofyou #alcf #family

Another Level CrossFit shared an image on Facebook

@justin_medeiros34 on the TrueForm at @thewodapalooza #crossfit #miami #wodapalooza #alcf #anotherlevelcf #nolimits #bleedgreen @nolimits_sn @shanna_medeiros @anthmedeiros

CrossFit Danville shared a link on Facebook

CrossFit Fairbanks shared an image on Facebook

We had a great turnout for our women's only #WOD this morning. For many ladies this maybe out of your comfort zone, but we would like to thank and congratulate each and every one of you for showing up and pushing yourselves with us. We appreciate your time and #dedication to #health and #fitness! #crossfit #crossfitfairbanks #girlpower #crossfitcommunity #rodenandfields #lipsense #local #fairbanks #alaska #weekendworkout #womenshealth #womenwhocrossfit

CrossFit Danville posted an article
Boise CrossFit shared an image on Facebook

After day 1 our Cam Pernich and his team Ten Red are sitting in 11 place at @thewodapalooza #boise #crossfit #idahome #thisisboise

CrossFit Roots shared an image on Facebook

It's the shared suffering paired with a sense of belonging and fun that yields a proud feeling of I AM DRIVEN. We're proud of all of our athletes and their dedication. Happy Saturday.

San Francisco CrossFit shared an image on Facebook

The SFCF coaching staff would like to give a huge thanks to all of our members for the afternoon off! Ben and the Starrett's threw the best Christmas party ever - we got to pet dogs, shoot some skeet and throw down on some delicious food. Happy post-holidays everyone!! *admin note - as a business account we can't tag individuals in pictures, so please tag away!

CrossFit North Alpharetta shared an image on Facebook

@cfmammahe testing out the gear before the run/swim/run event and getting some tips from a few #crossfitgames masters competitors and champions. #powerathleticsga #crossfit30004 #hardertokill #fleoshorts #reebok #brutestrength @powerathleticsga @crossfit30004 @thewodapalooza @brute.strength @fleoshorts @reebok

CrossFit Downtown Miami shared an image on Facebook

Today's time for our coaches @marni22 @jphernandez13 @ce_patterson . . . #teamCDM #lafamilia #crossfitdowntownmiami #WZA

CrossFit Station shared an image on Facebook

The best project you will ever work on is YOU! ☝ #stationstrong #masters #crossfit

I Am CrossFit shared an image on Facebook

Go and support Coach Reiny and his team @thewodapalooza On Saturday he will be competing at 2:05 PM & 7:02 PM! We will be updating times for Sunday tonight...Stay on the look out! ・・・ #Repost @cautioncrossfit with @repostapp ・・・ Team #HialeahAF Good luck this weekend! Shout out to @marthaofmiami for the awesome shirts! #wza #wodapalooza #crossfit #hialeah #marthaofmiami #croquetascoladasycubans #pesasycroquetas #cautionstrong

simonhopes published the post 8 Signs You May Need Glasses on Tabata Times
A few weeks ago, one of my colleagues complained about suffering from migraines. I advised that she...
Boise CrossFit posted an article
moversservices shared a link on CrossFit 209 Sport

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CrossFit Rife posted an article
CrossFit 757 posted an article
CrossFit Station shared a link on Facebook

http://www.crossfitstation.com/daily-wod/2017/1/13/saturday-january-14-2017

CrossFit North Alpharetta shared a link on Facebook

http://oldschoolthrowdowns.com Sign up and test your fitness!

CrossFit Rx posted an article
CrossFit Prestige shared an image on Facebook

January 14, 2017 3 Rounds 20 Pistols 15 Pull Ups 10 Hang Power Snatch #115/80 400m Run

CrossFit Woodbridge shared a link on Facebook

Today: Teams of two 25 min amrap 200m Run 80 KB swings 60 wall ball 40 KB front Squats 20 T2B http://crossfitwoodbridge.com/2017/01/13/saturday-jan14th/

CrossFit Woodbridge posted an article
No Excuses CrossFit posted an article
Carolina CrossFit shared an image on Facebook

Saturday January 14th, 2017 There will be no Barbell Club! "Warm-up Running specific warm-up - Coach Led 3:00 of double-under practice (keep reps to a minimum) Workout In teams of 2 for max calories/reps: 4:00 of double-unders* 3:00 rest 5:00 Assault bike for calories 3:00 rest 6:00 row for calories 3:00 rest 7:00 run alternating every 200m** *Sub singles unders. 2 singles will equal 1 double **One partner runs 100m out and back then switch. Every 50m = 1 rep Cooldown 200m walk Roll our calves"

CrossFit North Fulton posted an article
CrossFit Iconz shared a link on Facebook

Carolina CrossFit shared an image on Facebook

Fun with friends at @thewodapalooza. #CCF #community

CrossFit Rock Hill shared an image on Facebook

Coach Dan will be doing RomWod tomorrow morning at 8 am for anyone who wants to workout all your soreness from this week's training!

CrossFit Rosslyn shared an image on Facebook

CrossFit Iconz posted an article
Brickhouse CrossFit posted an article
CrossFit Intense shared a link on Facebook

Congratulations to Intense member Sarah Yost!

CrossFit Peachtree shared an image on Facebook

Let's do this!

CrossFit North Fulton shared an image on Facebook

These pants used to fit @leecthompson1 come to my beginners class this month to see how to make your pants this big too! Use promo code:GETSTARTED2017 for a half off discount! Link in bio. #fitness #weightloss #skinnyjeans #groupfitness #northfulton

CrossFit Arlington shared an image on Facebook

Let's Go-O Friday!

CrossFit Rosslyn shared an image on Facebook

12pm working through today's #wod! #teamcfr

CrossFit South Arlington shared an image on Facebook

CrossFit Rubicon shared a link on Facebook

Its time for THE OPEN Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach regionals and fight for a chance to make it to the CrossFit Games. Register.

Patriot CrossFit shared an image on Facebook

Save The Date: Saturday 2/18/17 !

CrossFit Center City shared an image on Facebook

Field trip today to talk to students at General George A. McCall Elementary where we'll be running kids programming! #gymclasshero #nextgenerationfitness

CrossFit Woodbridge posted an article
CrossFit Adaptation posted on Facebook

Stay tuned! CFA Will be going live from wodapalooza in Miami at 12:04 PM for coach Danny's first event.

CrossFit Falls Church posted on Facebook

There will be no early AM (0530/0630) classes on Monday the 16th. Normal schedule the rest of the day.

CrossFit Novem posted an article
No Excuses CrossFit shared an image on Facebook

Happy Birthday Greg!

CrossFit Main Line posted an article
CrossFit Annandale shared a link on Facebook

Registration for The Open 2017 is live!!!! Get signed up! https://games.crossfit.com/

CrossFit North Fulton shared an image on Facebook

Happy Friday the 13th.